Weigh In record (no journal entry) for 02 January 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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812 kcal
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Fat: 37.48g | Prot: 23.56g | Carb: 94.64g.
Breakfast: Äpfel, REWE Mandeln Gehobelt, Chia-Samen, Nordwaldtaler Kernige Haferflocken, Trader Joe's Sultaninen, Milch 1,5%, Kaffee mit Milch. Lunch: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. Dinner: Knack & Back Sonntagsbrötchen, Kania Würzige Remoulade, Ja! Gouda Jung. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.2 lb a week
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