Weigh In record (no journal entry) for 02 January 2017
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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422 kcal
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Fat: 25.86g | Prot: 30.57g | Carb: 15.31g.
Breakfast: Lactaid 100% Lactose Free Milk, Kirkland Signature Extra Lean Ham, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Fried Egg. Snacks/Other: Aquafina Water (16.9 oz), Fresh Lime Juice. more...
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gaining 1.6 lb a week
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