Weigh In record (no journal entry) for 11 February 2010
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
1407 kcal
|
Fat: 52.83g | Prot: 60.66g | Carb: 182.39g.
Breakfast: Milk (nonfat), Crispix. Lunch: Soup at Hand Creamy Tomato Parmesan Bisque. Dinner: Cheeseburger. Snacks/Other: Trail Mix, Mint Truffle Dark Chocolate Kisses, Apple, Light String Cheese. more...
|
|
2360 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlwopen's weight history
|