Weigh In record (no journal entry) for 02 January 2017
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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450 kcal
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Fat: 23.00g | Prot: 15.00g | Carb: 47.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Crispy Chicken Sandwich. more...
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gaining 0.4 lb a week
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