Weigh In record (no journal entry) for 02 January 2017
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1591 kcal
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Fat: 34.56g | Prot: 133.15g | Carb: 187.10g.
Breakfast: Agua de Jamaica, Papayas, Huevos Revueltos (Enteros, Cocidos). Lunch: Herdez Granos de Elote, Atún en Agua (Enlatado). Dinner: Lala Leche Deslactosada Light, Lala Queso Cottage, Pan Tostado. Snacks/Other: Manzana. more...
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3697 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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