Weigh In record (no journal entry) for 02 January 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2409 kcal
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Fat: 115.71g | Prot: 70.02g | Carb: 291.07g.
Breakfast: Almendras, Maní, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Pistachos. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Gelato's Helado Artesanal Vainilla Almendra, Ensalada de Frutas, Cebollas Rojas, Champiñones Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Puré de Papas (Leche Entera y Mantequilla Adicionada), Super Cerdo Costillitas Ribs Barbecue. Dinner: Piña, Loncoleche Protein Shot Extra Proteína, Durazno, Plátano. Snacks/Other: Griesson Duos Keks Vanilla. more...
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2821 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 25 minutes, Bathing - 45 minutes, Hanging Laundry - 4 hours and 18 minutes, Standing - 38 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 49 minutes. more...
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gaining 7.7 lb a week
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