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am nude...1800 average kcal. chest cold
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160.5 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1449 kcal
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Fat: 43.25g | Prot: 133.11g | Carb: 135.55g.
Breakfast: Kroger Butter Croissant, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Butter (Salted), Raisin Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Muscle Milk Chocolate Protein Powder. more...
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losing 2.6 lb a week
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