Weigh In record (no journal entry) for 02 January 2017
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174.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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815 kcal
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Fat: 7.64g | Prot: 8.88g | Carb: 111.89g.
Breakfast: Silk Caramel Almond Creamer, Kiwi Fruit. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Potato (Flesh and Skin), Huy Fong Foods Sriracha Hot Chili Sauce, No Name California Blend Frozen Mixed Vegetables, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Franzia Merlot. more...
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gaining 1.1 lb a week
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