Weigh In record (no journal entry) for 15 January 2012
|
117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1542 kcal
|
Fat: 47.97g | Prot: 110.49g | Carb: 172.34g.
Breakfast: cactus tortillas, chipotle molido, Red Tomatoes , Egg White , Clementines. Lunch: Asian Wonton Salad (Entree Size). Dinner: Extra Virgin Olive Oil, Kalamatra Olives, Almonds, Tomatoes, aderezo italiano. Snacks/Other: Triple Whey Protein, Honeycrisp Apples, chipotle molido, Barbecue Sauce, Deli Thin Smoked Turkey Breast, Almonds, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
|
|
1306 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|