Weigh In record (no journal entry) for 15 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1684 kcal
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Fat: 69.81g | Prot: 66.34g | Carb: 178.43g.
Breakfast: Cinnamon Ground, Fat Free Milk (Bayview Farms), Raisins (Seedless), Old Fashioned Oats, 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pale Ale, Meatless Calzone with Cheese. Snacks/Other: Crispy Crunchy Oatmeal Raisin Cookies, Caffe Mocha with Whipped Cream (Grande). more...
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gaining 2.8 lb a week
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