Weigh In record (no journal entry) for 15 January 2012
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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3282 kcal
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Fat: 173.02g | Prot: 105.04g | Carb: 326.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey & Oat Blenders, Grands Flaky Layers Biscuits, Sausage Gravy, Coffee (Brewed From Grounds) , Water (Bottled) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: olive garden fried mozarella, olive garden toasted ravioli, olive garden alfredo sauce, Chicken Alfredo (Dinner), Salad, Breadsticks. Dinner: baked potato, pork ribs. Snacks/Other: m&m's, act ii popcorn. more...
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gaining 0.4 lb a week
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