nitesong's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

180.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1504 kcal

Fat: 67.58g | Prot: 46.63g | Carb: 170.93g. Breakfast: cheese spread, coffee, flax bread. Dinner: margarine, sour cream, beef gravy, hamburger meat, potatos. Snacks/Other: cherry chocolate ice cream. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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nitesong's Journal, 15 January 2012

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