Weigh In record (no journal entry) for 02 January 2017
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2685 kcal
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Fat: 116.34g | Prot: 79.27g | Carb: 255.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Graham Crackers, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Pillsbury Grands! Biscuits - Butter Tastin', Pillsbury Grands! Biscuits - Flaky Layers Original, Frigo Cheese Heads Superstring. Dinner: Vernors Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila, Sea Salt, Splenda No Calorie Sweetener Packets, Cinnamon, Country Crock Churn Style Butter, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Ribeye Steak Thin. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Nestle Butterfinger Bar. more...
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2205 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour and 2 minutes, Elliptical - 50 minutes, Resting - 6 hours and 37 minutes, Sleeping - 9 hours and 31 minutes. more...
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gaining 26.6 lb a week
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