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paar dagen weg geweest zonder internet en mezelf even laten gaan. nu weer volop ertegen aan. gelukkig nieuwjaar allemaal
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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1407 kcal
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Fat: 63.01g | Prot: 56.39g | Carb: 145.41g.
Breakfast: Gekookt Ei, Genius Witte Broodjes. Lunch: Koffie (Gemalen), Bon Appetit Smeerkaas 48+ Naturel, Roggebrood. Dinner: Optimel Yoghurt Griekse Stijl Kers, Gebakken Aardappelen, All Seasons Witlof met Ham en Kaas. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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gaining 1.1 lb a week
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