Weigh In record (no journal entry) for 02 January 2017
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2575 kcal
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Fat: 142.14g | Prot: 159.19g | Carb: 149.44g.
Breakfast: Gray Ridge Extra Large Eggs, Rogers Porridge Oats, Holy Crap Skinny B, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Kokanee Beer, Balderson Old Cheddar Cheese, Dempster's Hamburger Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds, Carrots. more...
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3918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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