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Allemaal de beste en gezondste wensen voor 2017!!!
Na 3 weken longontsteking, ga ik vandaag weer rustig aan van start!
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148.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1510 kcal
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Fat: 50.38g | Prot: 64.64g | Carb: 190.61g.
Breakfast: Nespresso Fortissio Lungo, Zaanlander Jong Belegen 48+ Kaas, AH Weekendbollen Bruin. Lunch: Nespresso Fortissio Lungo, AH Blue Stilton 50+, Port Salut Kaas, AH Weekendbollen Bruin. Dinner: Cabernet Sauvignon, Karvan Cevitam Bosvruchten 0% Suiker, AH Basmati Rijst, AH Italiaanse Wokgroente, AH Kipfiletblokjes. Snacks/Other: Appelbeignet, Notenmix (Ongezouten), Koopmans Oliebollen, Pickwick Earl Grey, Nespresso Fortissio Lungo, Pink Lady Appels. more...
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2209 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 3.1 lb a week
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