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will finish the first 7 weeks of c25k tomorrow--exactly two weeks---glad i had not lost all my fitness--but now getting harder weigh in at 209.8 so down ten pounds since i restarted atkins--two weeks
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1837 kcal
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Fat: 154.67g | Prot: 96.44g | Carb: 9.49g.
Breakfast: Pork Sausage Patty, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Ground Beef (70% Lean / 30% Fat), Beef Steak. Snacks/Other: Frozen Drinks Bills, Stuffed Green Olives. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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billsmetro's weight history
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