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19% BF
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2007:
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1637 kcal
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Fat: 69.94g | Prot: 109.72g | Carb: 146.56g.
Breakfast: DiGiorno Garlic Bread Pizza (1/8 whole pizza), Pork and Beans. Lunch: EAS Premium Protein, Chocolate, clementine. Dinner: whipped cream, pancake, seasoned french fries, fish. Snacks/Other: carrot, clementine. more...
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2218 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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