abby031's Journal, 02 January 2017

253.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 38.87g | Prot: 48.38g | Carb: 160.36g.   Breakfast: Kroger Old Fashioned Oatmeal, Oatmeal with Fruit. Lunch: Avocados, Cabbage with Meat Soup. Dinner: Potato Knish (Pastry Filled with Potato), McDonald's French Fries (Small). Snacks/Other: Tangerine, Native Persimmons. more...

3002 kcal

Activities & Exercise: walking 2.5 miles per hr. - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...