Weigh In record (no journal entry) for 02 January 2017
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1054 kcal
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Fat: 37.68g | Prot: 69.77g | Carb: 110.49g.
Breakfast: Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Natural Directions Unsweetened Apple Sauce, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Nonfat Plain Yogurt, Sprouts Farmers Market Steel Cut Oats. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Egg. Dinner: 365 Pineapple Chunks, Cub Foods Brown Rice, Valbest Chicken Breast. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Sargento Light Mozzarella String Cheese, Fuji Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 4.0 lb a week
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