Weigh In record (no journal entry) for 02 January 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1270 kcal
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Fat: 49.48g | Prot: 62.76g | Carb: 140.95g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Orange Marmalade, Hormel Original Uncured Bacon, Oatmeal Bread. Lunch: Fruit Drink, Fig Newtons Fig Newton, Provolone Cheese, Hard Roll, V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Fieldstone Bakery Fig Bar, Provolone Cheese, Celery. more...
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1726 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Rowing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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