Weigh In record (no journal entry) for 02 January 2017
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2097 kcal
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Fat: 61.54g | Prot: 168.18g | Carb: 211.07g.
Breakfast: Olijfolie, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, Honing, Bio-time Havermout, XXL Nutrition Whey Delicious, Everyday Volle Melk, Boni Pindakaas, Bio-time Havermout, Honing, XXL Nutrition Whey Delicious. more...
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gaining 9.3 lb a week
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