Weigh In record (no journal entry) for 02 January 2017
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140.4 lb
Lost so far: 26.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1071 kcal
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Fat: 73.45g | Prot: 56.23g | Carb: 45.37g.
Breakfast: Pound Cake. Lunch: Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Frieda's Edamame (Shelled), Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon. more...
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losing 0.2 lb a week
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