Luke57's Journal, 02 January 2017

176.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 89.20g | Prot: 69.55g | Carb: 216.97g.   Breakfast: Cheese Knish (Pastry Filled with Cheese), 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Subway 6" Steak & Cheese. Dinner: Chicken Thigh, Roasted Potato. Snacks/Other: Lindt Lindor Truffle Balls. more...

2665 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...