Ahmed4Zuaiter's Journal, 02 January 2017

250.9 lb Lost so far: 22.5 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 14.01g | Prot: 29.91g | Carb: 242.02g.   Lunch: الملفوف المطبوخ, الأرز البني (الطويل,المطبوخ). Snacks/Other: الجزر, البرتقال. more...

4475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...