Weigh In record (no journal entry) for 02 January 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1693 kcal
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Fat: 104.50g | Prot: 119.53g | Carb: 48.27g.
Breakfast: Scrambled Egg, Bacon Fat (Cooked), Bacon (Cured, Pan-Fried, Cooked), Fresh & Easy Fajita Vegetables, Herdez Salsa Verde, Great Value Half & Half, Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Cooked Broccoli (from Fresh), Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Snacks/Other: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil. more...
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3254 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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