rkapusci's Journal, 02 January 2017

188.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 106.89g | Prot: 87.88g | Carb: 272.20g.   Breakfast: Nature's Path Organic Crunchy Maple Sunrise, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Way Better Snacks Simply Sweeet Potato Tortilla Chips, Simply Bar Protein Bar, Young Green Onions, Avocados, Country Harvest Oat and Honey Bread, Egg, Follow Your Heart Original Vegenaise, Lettuce. Dinner: Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Cilantro (Coriander), Olive Oil, Red Onions, Garlic, Black Beans (Canned), Kraft Tex Mex Light Shredded Cheese, Avocados, Sweet Potato, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Goats Cheese (Soft), Black Beans (Canned), Way Better Snacks Blue Corn Tortilla Chips, Candy. more...

2716 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...