|
from late night snacking....bad!
|
186.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1683 kcal
|
Fat: 92.21g | Prot: 69.27g | Carb: 144.96g.
Breakfast: turkey ham, Ketchup, English Muffins - Fork Split Plain, Minced Garlic, Tastes Like Butter!, American Cheese Singles, Egg, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Iced Chai Tea Latte. Dinner: Blue Cheese Dressing, Buffalo Style Chicken Strips. Snacks/Other: Chocolate Syrup, Mint Chocolate Chip Ice Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ars253's weight history
|