Suzeque's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

146.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

647 kcal

Fat: 35.26g | Prot: 26.40g | Carb: 58.58g. Lunch: Loaded Potato & Bacon Soup, Simple & Fit House Salad. Dinner: Chicken Noodle Soup, Low Fat Milk. more...

1758 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 2.8 lb a week

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Suzeque's Journal, 15 January 2012

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