Weigh In record (no journal entry) for 15 January 2012
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251.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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999 kcal
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Fat: 40.14g | Prot: 65.97g | Carb: 89.74g.
Breakfast: Plain Crepe. Lunch: Very Berry Sundae, FRESH EXP SLD BLND AMER 12 OZ, Baked or Broiled Salmon. Dinner: Savory Turkey Meatloaf. Snacks/Other: Premium Pro-rated Chocolate Protein Powder (Wellements), Dried Pitted Prunes, Savory Turkey Meatloaf. more...
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losing 7.0 lb a week
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