Weigh In record (no journal entry) for 02 January 2017
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198.5 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2568 kcal
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Fat: 115.33g | Prot: 121.72g | Carb: 251.43g.
Breakfast: Roggenbrot, Böklunder Leberwurst Grob, Milch 1,5%, Kaffee, Aldi Streichfein Gesalzen, Schwartau Samt Erdbeer-Rhabarber-Liese. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Thomy Gourmet-Remoulade, Aldi Prosciutto Cotto, Dulano Leberwurst, Grob, Lieken Urkorn Vollkornsaftiges, Aldi Streichfein Gesalzen. Dinner: Gutes aus der Eifel Paprika Gulasch, Basmati-Reis (Gekocht). Snacks/Other: Küchenmeister Weizenkleie, Elinas Joghurt nach Griechischer Art Brombeere. more...
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3076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 14 hours. more...
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steady weight
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