Weigh In record (no journal entry) for 02 January 2017
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191.0 lb
Lost so far: 9.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1664 kcal
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Fat: 67.02g | Prot: 103.88g | Carb: 166.42g.
Breakfast: Wonderful Halos Mandarin Oranges, Diamond of California Slivered Almonds, Boiled Egg, Private Selection Organic Frozen Raspberries, Quaker Quick Oats. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Creamy Tomato Soup. Dinner: Jennie-O Ground Turkey Breast 99/1, Mission Tortilla Strips, Tostitos Restaurant Style Salsa, Kroger Monterey Jack Cheese, Simple Truth Organic Black Beans, Jason's Deli Leafy Lettuce. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2471 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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