jayswife1's Journal, 15 January 2012

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1248 kcal

Fat: 58.97g | Prot: 59.52g | Carb: 121.31g.   Breakfast: Salsa (Ready to Serve), Mini Babybel White Cheddar Cheese, Fried Egg without Fat. Lunch: Tomato and Basil Pasta Sauce, Mexican Blend Cheese, Sliced Pepperoni. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Reduced Fat Club Crackers, PB2 Powdered Peanut Butter, Shortbread Cookies, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...