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nsinclair09
Journal
15 Jan 12
nsinclair09's Journal, 15 January 2012
nsinclair09's Profile
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Weigh In record (no journal entry) for 15 January 2012
255.8 lb
Lost so far:
8.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
2184 kcal
Fat: 110.44g | Prot: 90.24g | Carb: 219.63g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal.
Lunch:
Rich Chocolate Ice Cream, Enchilada with Cheese and Beef.
Snacks/Other:
nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk.
more...
2826 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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