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tbird-mike
Journal
15 Jan 12
tbird-mike's Journal, 15 January 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 15 January 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1701 kcal
Fat: 38.98g | Prot: 83.28g | Carb: 260.69g.
Breakfast:
2% Fat Milk, All-Bran Cereal.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Multigrain Bread, Turkey Burger - Plain, Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Applesauce.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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