Weigh In record (no journal entry) for 11 February 2010
|
142.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
934 kcal
|
Fat: 32.03g | Prot: 63.09g | Carb: 106.73g.
Breakfast: Cheerios, Carb Master Vanilla Yogurt. Lunch: Cooked Dried Prune, Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Cooked Lentils, Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens, Italian Salad Dressing. more...
|
|
3537 kcal
|
Activities & Exercise:
Driving - 15 minutes, Sitting - 10 hours and 30 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 45 minutes, Exercise machine (slow) - 2 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 7.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|