Weigh In record (no journal entry) for 15 January 2012
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219.5 lb
Lost so far: 2.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1680 kcal
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Fat: 40.34g | Prot: 69.58g | Carb: 269.75g.
Breakfast: Multi grain cheerios peanut butter, Multi Vites Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies. Lunch: Grilled Flat Bread, Bacon & Cheddar Cheese Mashed Potatoes, Firecracker Tilapia (Fish Only). Dinner: Fresh Fruit Cup. Snacks/Other: Bananas, Artisan Recipes Roasted Garlic & Black Bean, Sweet Cherries, Low Fat Ice Cream Bars - Chocolate Truffle, Nonfat Latte Coffee. more...
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2469 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.5 lb a week
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