margarida20's Journal, 02 January 2017

Wishing all a BLESSED 2017 so the new year beginning with my Goal 47 kg it was a tough one in 2016 so now my I am. going to keep it like that just be HAPPY AND WATCH WHAT I EAT📯😘😇😙

103.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 32.56g | Prot: 32.45g | Carb: 85.35g.   Breakfast: Bacon, Egg, Heinz Baked Beans, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Hot Cross Buns, Cinnamon Sweet Roll Dough (with Icing). Dinner: Sainsbury's Caesar Salad. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Standing - 12 hours, Sleeping - 8 hours. more...