Weigh In record (no journal entry) for 02 January 2017
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184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1385 kcal
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Fat: 36.23g | Prot: 115.93g | Carb: 129.13g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Healthy Living Cumberland Pork Sausages, Tesco Mushy Peas, Tesco Root Vegetable Mash. Dinner: Tesco Balsamic Glaze, Aldi Reduced Fat Coleslaw, Chicken Breast Meat. Snacks/Other: Smith's Spicy Tomato Snaps, Haribo Starmix. more...
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gaining 2.6 lb a week
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Mrselfdestrct's weight history
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