melp85's Journal, 11 February 2010

147.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 36.08g | Prot: 44.47g | Carb: 166.56g.   Breakfast: cup of tea, multi grain cheerios. Lunch: salad, spaghetti. Dinner: barbecue chicken, mixed vegetables, mashed potatoes. Snacks/Other: milk, cookie, diet snapple, apple. more...

1718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...