Weigh In record (no journal entry) for 02 January 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1428 kcal
|
Fat: 54.02g | Prot: 43.58g | Carb: 170.19g.
Breakfast: Banane, Frisch Gepresster Orangensaft. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Aldi Fischstäbchen, Sonnenblumenöl. Dinner: Parmesan (Gerieben), REWE Bio Schmand 24% Fett, Olivenöl, REWE Beste Wahl Braune Champignons, Riesa Makkaroni-Chips, Karotten, Rote Paprika, Tomatenmark. Snacks/Other: Ouzo, Activia Multikorn Quinoa & Sonnenblumenkerne, Milka Alpenmilch. more...
|
|
2219 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|