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Ruby87
Journal
11 Feb 10
Ruby87's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
140.6 lb
Lost so far:
0.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
1022 kcal
Fat: 25.33g | Prot: 51.59g | Carb: 155.24g.
Breakfast:
Corn Oil, Red Onions, Fat Free Mayonnaise.
Lunch:
Chick Peas, Cucumber (with Peel).
Dinner:
Whole Wheat Bread, Onions, Lowfat Plain Yogurt, Cucumber (with Peel) , Protein Meal Replacement Powder.
Snacks/Other:
1% Fat Milk.
more...
1748 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 1.9 lb a week
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