Weigh In record (no journal entry) for 15 January 2012
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1627 kcal
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Fat: 36.08g | Prot: 47.45g | Carb: 298.83g.
Breakfast: Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery, Brown Rice (Medium-Grain, Cooked). Lunch: Boiled Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked). more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.9 lb a week
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