Weigh In record (no journal entry) for 02 January 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1103 kcal
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Fat: 64.39g | Prot: 38.95g | Carb: 95.02g.
Breakfast: Чай Несладкий, Омлет или Яичница с Колбасой, Пшено, творог с сах и сметаной, Вода, Торт. Lunch: Чай Несладкий, Селедка под Шубой, Щи, Торт. Dinner: Мороженое, Кофе с Молоком. more...
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2393 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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