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I like to start on Mondays :) xx
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227.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1510 kcal
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Fat: 54.18g | Prot: 64.74g | Carb: 182.48g.
Breakfast: Cathedral City Lighter Cheese, Aldi Baked Beans, Heinz BBQ Sauce, 1% Fat Milk, Everyday Essentials Medium Sliced Wholemeal Bread, Egg, Onions. Lunch: Snackrite Cheese and Onion Crisps, Cathedral City Lighter Cheese, Asda Chosen By You Sandwich Pickle, Everyday Essentials Medium Sliced Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise. Dinner: Sainsbury's Mini Plain Naans, East End Chick Peas in Salted Water, Asia Specialties Coconut Milk Light, Tomatoes, Vegetable Oil, Green Hot Chilli Peppers, Garlic, Ginger, Onions, Butternut Winter Squash, Asda Cauliflower. more...
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losing 7.7 lb a week
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