Weigh In record (no journal entry) for 02 January 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1251 kcal
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Fat: 68.56g | Prot: 75.03g | Carb: 76.13g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg, Freshpak Green Rooibos Tea, Weet-Bix Weet-Bix. Lunch: Clover Cheddar Cheese, Bakers Provita, Weigh-Less Cup A Soup Lite. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Baked or Grilled Fish. Snacks/Other: Meat Knish (Pastry Filled with Meat), Freshpak Green Rooibos Tea, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bike Machine (Cycling) - 11 minutes, Rowing - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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