mathewgallimore's Journal, 11 February 2010

194.4 lb Lost so far: 3.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 16.60g | Prot: 80.34g | Carb: 213.03g.   Breakfast: Bananas, Special K, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: extra lean minced beef, red pepper, tomatoe, onion, garlic, spaghetti. Dinner: Yellow Sweet Corn, extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: citrus fruit yogurt, cottage cheese, grapes, Apples, blueberries, natural fromage frais, Vanilla Fudge, Plain Toffee. more...

4320 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes. more...