Weigh In record (no journal entry) for 02 January 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2736 kcal
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Fat: 65.04g | Prot: 185.90g | Carb: 318.78g.
Breakfast: ESN Organic Maca Powder, Gut & Günstig Bunter Früchte Korb, Blanc Caotina Schwarze Schokolade, Kellogg's Rice Krispies Multi-Grain, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: La Perla Thunfisch Stücke mit Gemüsebeilage, Bio Zentrale Reiswaffeln Meersalz. Dinner: Rote Paprika, Kohlrabi, Edeka Guten Morgen Roggenbrötchen, Gut & Günstig Speisequark 20% Fett I. Tr., Seitenbacher Leinsaat Öl, ESN Micellar Casein - Lemon-Cake, Grünländer Leicht. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Maltodextrin, ESN L-Arginin HCL, ESN Nitro BCAA Powder - Cola, ESN L-Citrulline Malate, ESN Ultrapure Creatine Monohydrate. more...
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gaining 0.2 lb a week
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