Weigh In record (no journal entry) for 15 January 2012
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1653 kcal
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Fat: 57.08g | Prot: 74.30g | Carb: 181.52g.
Breakfast: Milk Chocolate Candies. Lunch: Cream Filled Chocolate Cupcakes. Dinner: Brown Rice (Medium-Grain, Cooked), Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Baked Potato (Peel Not Eaten), Butter , White Table Wine , Lowfat Plain Yogurt. more...
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1632 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Surfacing1982's weight history
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