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Jazzue
Journal
02 Jan 17
Jazzue's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
212.5 lb
Lost so far:
16.8 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1420 kcal
Fat: 36.73g | Prot: 50.52g | Carb: 215.28g.
Breakfast:
Senf, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g).
Lunch:
Wasa Delicate Crisp Rosemary & Sea Salt, Maggi Magic Asia Gebratene Nudeln 5 Spices.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse, Choceur Weinbrand Bohnen, Toffifee Toffifee, Milchkaffee.
more...
2500 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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